It’s time to open the windows, shake off the cobwebs and rev up your vacuum! Warmer weather is here and so is the season for spring cleaning.

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Did you know that, in addition to having a house in tip-top shape, there are lots of other benefits to spring cleaning? And they can work together for a healthier you!

Spring cleaning can:

• Improve and strengthen your immune system with the removal of dust, dirt and other potential allergens in your home.
• Reduce stress through both the act of cleaning and the elimination of clutter.
• Improve heart health by getting your heart pumping via vigorous cleaning. You can burn up to 100 calories with 30 minutes of vacuuming!
• Help you sleep better with clean sheets and a freshly scented bedroom.
• Improve your general mood and productivity level. While the act of cleaning itself may not be enjoyable, everyone can appreciate the feeling of accomplishment that comes with a job well done.

So, get busy tidying your home this spring – your mind and body will thank you!

Have questions about health-care coverage? Let’s talk! Just visit fbhealthplans.com, call (877) 874-8323 or stop by any Farm Bureau office.

See more: Health Insurance for College Grads, New Independents