Is Spring Cleaning Good for You?

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spring cleaning; mop and broom

It’s time to open the windows, shake off the cobwebs and rev up your vacuum! Warmer weather is here and so is the season for spring cleaning.

Did you know that, in addition to having a house in tip-top shape, there are lots of other benefits to spring cleaning? And they can work together for a healthier you!

Spring cleaning can:

  • Improve and strengthen your immune system with the removal of dust, dirt and other potential allergens in your home.
  • Reduce stress through both the act of cleaning and the elimination of clutter.
  • Improve heart health by getting your heart pumping via vigorous cleaning. You can burn up to 100 calories with 30 minutes of vacuuming!
  • Help you sleep better with clean sheets and a freshly scented bedroom.
  • Improve your general mood and productivity level. While the act of cleaning itself may not be enjoyable, everyone can appreciate the feeling of accomplishment that comes with a job well done.

So, get busy tidying your home this spring – your mind and body will thank you!

Have questions about health-care coverage? Let’s talk! Just visit fbhealthplans.com, call (877) 874-8323 or stop by any Farm Bureau office.

See more: Health Insurance for College Grads, New Independents

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