Everyday Tips for Good Health

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Photo credit: Jeff Adkins

With summer right around the corner and folks already enjoying the sense of well-being that comes with warm, sunny weather, we’d like to share a few common-sense tips that will make you feel even better.

See more: To Good Health: Scale-Tipping Results

Did you know?

  • Laughing is good for your heart and can increase blood flow by 20%.
  • Breathing deeply throughout the day can improve circulation, decrease anxiety levels and reduce blood pressure.
  • Walking outside can reduce negative thoughts and boost self-esteem.
  • If you’re feeling tired, exercise will actually give you energy!
  • Stair-climbing can significantly improve your health over time. Climbing an additional two flights of stairs per day can lead to up to 6 pounds of weight loss per year!

So while you’re enjoying the longer days and sunshine, try to add a couple extra flights of stairs to your daily routine, take some deep breaths and be sure to make time for some fun because laughter is more than just good for your soul – it’s good for your body too!

Visit fbhp.com for more healthy living information or to learn about the high-quality, affordable health-care coverage options available to Farm Bureau members from Farm Bureau Health Plans.

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