Roasted Pumpkin Seeds

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Enjoy this healthy and delicious recipe for Roasted Pumpkin Seeds from Farm Bureau Health Plans.


  • Seeds from 1 pumpkin
  • 1/4 teaspoon paprika
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt


  1. Heat oven to 350 degrees. Wash and dry pumpkin seeds and place them in a large mixing bowl.
  2. Add paprika, olive oil and sea salt to seeds and stir to combine.
  3. Spread seeds out on a parchment-lined baking sheet. Bake for 30 minutes. Remove from oven and allow sees to cool completely before serving.
Roasted Pumpkin Seeds

Photo courtesy of Farm Bureau Health Plans

Find more healthy recipe videos from Farm Bureau Health Plans here

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