Try a healthier twist on a classic comfort food with this easy recipe for Oven Fried Chicken from Farm Bureau Health Plans.

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Ingredients

• 1 cup low-fat buttermilk
• Chicken tenders
• 1 cup corn flakes
• 1 cup seasoned breadcrumbs
• 1 tablespoon garlic powder
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper

Instructions

1. Preheat oven to 450 degrees.
2. Pour buttermilk into a large bowl.
3. Place chicken into the bowl. Set aside and let chicken soak in buttermilk.
4. In the bowl of a food processor, combine the corn flakes, breadcrumbs, garlic powder, pepper, paprika and cayenne. Pulse until well combined. Pour into a shallow dish.
5. Using tongs, remove chicken tenders one at a time from buttermilk and place into the dish with the corn flake mixture. Coat each chicken breast in corn flake mixture, pressing down firmly.
6. Arrange chicken tenders on a baking sheet and spray well with cooking spray.
7. Bake until chicken is cooked through, about 30 minutes. Serve warm.

See more: Healthy Biscuits (Recipe Video)